Welcome to WMMA and Fitness

Safety First!

Self-Defense For Children

Here's your Free 4 page Primer on Self-Defense for Children, written by Kurt Schulenburg. Simply click the link to download the file in PDF format:

Self-Defense For Children

PDF files (Portable Document Format) can be read with Adobe's Free Reader which you can download by clicking the logo:

Adobe Reader

Thanks once again for signing up for our Newsletter. (And, if you missed it, you can sign up over there on the right!) Please visit our Web Site. Simply click on any of the headings in the index (in that first column, over there to the left) to find out more about the Current Schedule or What We Teach. You'll find lots of pictures, videos and articles about our school and the fun community we're creating.

If you have any questions about Self Defense, the Newsletters, our Web Site or any of the many offerings and programs here at Woodstock Mixed Martial Arts and Fitness, please give us a call at 815-334-WMMA (9662).

Carolyn and Kurt Schulenburg

Owners and Instructors, WMMA


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WMMA - Fitness

ABOUT US

We feel it's important for our clients to know a little more about us. We're a family business, a local company dedicated to helping people adopt an intelligent approach to fitness, one that can create a lifestyle of health for your family. If you'd like to know more about us and our credentials... you can do that here...