Get Stronger, Faster and Healthier at WMMA and Fitness

Focus on Family Fun and Fitness!

We'd like to see you and your family get in the best shape of your lives and have a whole lot of fun doing it!

Whether your goal is to become the next top MMA fighter or just to create a fitness lifestyle for your family, Woodstock Mixed Martial Arts and Fitness can help get you started.

If you're a veteran Martial Artist looking for a different approach than most schools offer, we can help you as well.

Fitness can be a drudge - slogging away on a treadmill by yourself simply isn't fun. Fortunately, we have a solution - in fact, several solutions that might interest you and your family.

The first step in finding out more is to sign up for our newsletter if you haven't already done so. (That box up over to the right!) Don't worry, we're not an Internet Spam Machine and we won't sell your email or invade your privacy - but we will send you some basic information about our program along with any current specials that we have!

Browse around to find out more about our various programs, but if you have any questions you can always reach us at 1-815-334-WMMA (9662). Don't hesitate to call - if it's too late (or too early!), simply leave a message and we'll get back to you quickly!

We offer different classes for different ages and fitness goals: Pro-Star Mixed Martial Arts Classes, Little Dragons and Tigers Program, Fitness Kickboxing, Fitness BootCamp and our Black Belt Self Defense Program...

Or perhaps you'd simply like to take a FREE class and see if our school and our instructors are a "good fit" with your needs. Give us a call and we can find a time where we can get together, answer any questions you may have and give you a "hands on" idea of what we offer.

One more thing...

As a way of saying "Thank You" for stopping by our site we're giving away a FREE Report on Self-Defense for Children, written by our Head Instructor, 4th degree Black Belt and Certified Fitness Instructor, Kurt Schulenburg.

Self-Defense For Children

While the main focus of this article is on keeping kids safe, the tips are applicable to any one - no matter what their age or size!

Safety is everyone's business - particularly when it comes to children. Mr. Schulenburg has written a friendly guide to the most important and often overlooked aspects of staying safe.

Click here to get your free copy today >>>

Woodstock Mixed Martial Arts: Focusing on Family Fun and Fitness!

World Class Mixed Martial Arts - World Class Fitness Programs

If you're going to spend time and energy getting your body into great shape, you deserve to get the very best results for your efforts...

Our programs have done the research for you. We know what exercises burn the most calories - safely and without further damaging those aging knees! Carolyn Schulenburg, as a Registered Nurse and Nutrition Coach, has an extensive background in Human Kinesiology and Nutrition Science - and can help sort the facts from fiction in today's confusing world, where one day eggs are to be avoided - and the next they're indispensable!

Our Mixed Martial Arts classes are based on the world renowned Pro-Star Mixed Martial Arts system, conceived and developed by Masters John Graden and Joe Brignoli. Integrating more traditional stand-up styles with the latest techniques in ground fighting, the Pro-Star curriculum is an organized and effective system that is so easy to learn that a Black Belt can be earned in only 3 years. As Founding Members of Pro-Star, WMMA has been instrumental in helping to create the world's first Mixed Martial Arts program for the general public.

Our Fitness classes are modelled after the licensed Fighting Fit classes developed by Mike Massie. Try out our Fitness BootCamp, Fitness KickBoxing or Fun Fitness for Kids classes - your first class is FREE!